JUDGE DAWSON YOGA
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Meditation 101

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Judge Dawson and YogaLola have teamed up to bring you the basics of meditation.  As a major element of the "Power Yoga Flow" system, meditation provides benefits far beyond the ability to improve your concentration.  Meditation brings physical benefits, spiritual benefits and even fitness benefits.  "Meditation 101" gives you the steps necessary to begin or fine tune your meditation practice. ​
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  • The Yoga Lab
  • BUY Class Packages at The Yoga Lab
  • Classes, Special Events & More
  • Books, Videos & More
  • Picture Gallery
  • Videos
  • About The Yoga Lab / PowerYogaFlow Team
  • 200 Hr Yoga Teacher Training
  • Yoga Teacher Training Members
  • Private Lessons