This class led by Morris Ervin will incorporate music movement, then the practice of affirmations and mantras all while sitting in meditation (lotus posture) or body scan lying on back.The class will focus and use breath, body sensations and emotions as anchors back into the present moment.
"Hot 26" is a Bikram style yoga class. 90 minutes of yoga at the temperatures in excess of 100 degrees!
STRETCH LAB Thursdays 7:00pm
Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of the bed and move all day. Yet we rarely ever dedicate time specifically to flexibility. Now is your chance, Emily & Judge Dawson will take you on a stretching journey that will increase your flexibility mentally, physically and spiritually.
The Best Yoga Studio For The Best Price In Town
Share the best gift EVER - Wellness! When you buy a Yoga Lab gift certificate you are giving more than a gift, you are giving life. * Click below and purchase a single class or any package!
The Yoga Lab Teachers
Welcome To The Family Whether you have taken over 1,000 yoga classes or are new to the practice we are here for you! We are starting this journey together.
Who: The Yoga Lab is a collection of some of Cleveland's best and most creative yoga and movement teachers. To make your journey special our studio has:
☯️ "Biggie" the Hot Yoga room ☯️ "Smalls" the movement room ☯️ The meditation room ☯️ Kids Corner ☯️ Bathrooms with showers ☯️ and more....
What: The Yoga Lab Studio is home to sweat dripping, beat bumping, yoga, movement & meditation. Our hot studio "Biggie" is heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility.
Classes are paced to the beat of music from a variety of artists and genres to drive your breath and feed your soul. Our lighting is amazing. Some classes benefit from the beauty of the sun and other classes are in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.
When: The class schedule is packed with amazing teachers with classes for all levels and needs.
Where: Our first location is nestled in the city of Cleveland Heights at 3624 Mayfield Road in Severance Center right next to Game Stop, but we aren't playing any games!
FREQUENTLY ASKED QUESTIONS ABOUT YOGA WHAT TO BRING TO YOUR YOGA CLASS
A yoga mat and your own props (block and strap).
A hand towel, or yoga towel. Classes get SWEATY!
A water bottle to bring into class (or you can purchase bottled water at the studio).
What makes The Yoga Lab different from other yoga studios? The Yoga Lab in Cleveland Heights is a state of the art yoga studio. In fact, it's more than a yoga studio, its a work of art and a laboratory of inspiration. The Yoga Lab teachers are the best in creativity, traditional yoga, movement and flow.
I am not flexible, can I do yoga? You are the perfect candidate for yoga! A regular yoga practice will increase your flexibility and mobility. Our teachers are well-versed in offering modifications as well.
Will I get used to the heat? Yes. The heat will do wonders for your body. It may seem overwhelming at first, but with more focus on breath and drishti (gaze), you’ll love our heated studio in no time. However, our "Smalls" studio is not a heated studio so if het is not your thing, we have a space for you.
Do you have props available? No, we do not have props or mats available for use at this time due to COVID-19 safety measures. However, we do have those items in studio for sale!!
What should I wear? No cotton. Wear breathable fabrics that are comfortable. Bring a change of clothes for after class if you are not going home.
Should I eat before I take a class? A light snack is best or nothing at all. It depends on what works for you. Experiment with different juices/foods before class. Some prefer to not eat at all while a light snack/fruit/juices work well for many. Arrive for class hydrated!
Are lockers and/or showers available? Yes!!!
Is there parking? Yes, the parking lot is very "BIGGIE."~ Named after our Hot Yoga Studio ☺️