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PYF Howework Out - SPECIAL PRICE

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This is one of my first workout videos. It was straight from some of my best daily routines. Some of the videos are recorded in my office.


It is an upper body workout that focuses primarily on the plank and hollow body position. Your shoulders and wrists will go though quite a bit of work, so be sure to properly warm up!



Enjoy!!!

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  • Hip Hop Yoga
  • Home
  • Online Power Yoga Flow
  • Picture Gallery
  • Classes & Workshops
  • PYF Store
  • Videos