Many of you know that I have a deep meditation practice.I just celebrated 365 days of daily meditation!!!
Many have asked about my meditation, yoga practice, yoga teaching, family, writing, teaching, speaking and being a Judge.It’s the ability to maximize my moments and find balance in my days.
How do you find clarity in the midst of chaos? That’s the million dollar question.The mind can be a tsunami of routines, rituals, activities, conditioned behaviors, commitments, intentions, and desires. Couple this with the unknown, unplanned, and unexpected uncertainties that unfold with every text, email, phone call and conversation, and before you know it... you've been carried away on a tidal wave of reactivity and lost track of the dream you set out to manifest. How do you find clarity in the midst of chaos?
Meditation and Mindfulness.
All the ancient wisdom traditions of meditation and achieving complete consciousness of mind teach us that the key to living a life of deep fulfillment comes with a daily ritual that calms our mind, connects us to our inner wisdom, opens our heart, brings us peace, and helps us make the best decisions as we move throughout each moment of our day.
Spending time in meditation every day has been scientifically proven to soothe your sadness, ease anxiety, boost your memory, lessen anger, lower your blood pressure, promote restful sleep, strengthen your ability to trust, and increase your compassion.
Meditating every day will allow you to move through life, and its challenges, stressors, and drama, with greater grace and ease. You will transform the world by transforming yourself
Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening.
The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you.
I have a program for you! “Empowerment through mindfulness and meditation.”
Through this program you’ll get to experience meditation empowerment coaching; the combination of meditationand life coaching, to help you receive further insight and clarity.Through guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision.
These practices include topics for contemplation with action steps to move you forward on your life path. In this unique 7-week course, you'll learn how to begin your own meditation practice--and your daily practice will nurture your ability to create through deep inner-listening.
AS A BONUS I am offering you a FREE copy of my newly revised ebook “Meditation, how to slow down in a fast world.”Just visit www.JudgeDawson.com and hit the free ebooks link.
Get Started Now I am offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. I simply trust that people are honest and will support the love and effort that I out into this course with whatever they can afford.
How much do you want to pay? (price is for all seven lessons).